The Metabolic Reset

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The Metabolic Reset

The Metabolic Reset

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$47.00

: The complete evidence-based metabolic health guide for adults over 40 — the four metabolic shifts of midlife, insulin resistance reversal, visceral fat, body composition, gut microbiome, hormonal transitions, and the 12-week metabolic reset protocol. 60+ pages.

SKU: mf-the-metabolic-reset Category:

Product Description

The metabolism you have at 60 is largely built by the choices you make at 45.

Metabolic change after 40 is real — but it is substantially less inevitable and more reversible than most people believe. The Metabolic Reset addresses the specific mechanisms driving midlife metabolic change with targeted, evidence-based interventions.

What’s inside: The four metabolic shifts of midlife · Insulin resistance — mechanisms and reversal · Body composition goals and assessment · Nutrition for metabolic reset (protein; fibre; UPF reduction) · Visceral fat — why it matters and how to reduce it · Gut microbiome and metabolic health · Menopause and andropause · The 12-week reset protocol · Supplements for metabolic health

What you get: 60+ pages PDF · 12-week protocol · Metabolic tracking dashboard · Reference data · Instant download

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