The Longevity Blueprint

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The Longevity Blueprint

The Longevity Blueprint

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$47.00

: The complete evidence-based longevity guide for adults 40–65+ — the biology of ageing, the five longevity pillars (muscle, VO2 max, nutrition, sleep, social), metabolic health markers, decade-specific priorities, and the longevity protocol. 60+ pages.

SKU: mf-the-longevity-blueprint Category:

Product Description

The choices you make in your 40s are the most powerful investments in your 70s.

The science of longevity has advanced dramatically. We now know that approximately 75–80% of how we age is determined by behaviour and environment — not genetics. The Longevity Blueprint translates the evidence into a practical framework.

What’s inside: Biology of ageing (hallmarks, VO2 max, telomeres) · Exercise for longevity (Zone 2, HIIT, strength) · Nutrition for longevity (Mediterranean, protein, omega-3) · Sleep and healthspan · Supplements (honest evidence review) · Metabolic health markers · Decade-specific priorities (40s, 50s, 60s) · The 6-month longevity protocol · Annual blood panel guide

What you get: 60+ pages PDF · 6-month protocol · Blood test reference · Longevity tracking template · Instant download

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