Strength After 40

Product Description

Every session after 40 is an investment in who you will be at 70.

Muscle mass is the single strongest predictor of longevity and functional independence in later life. Sarcopenia (muscle loss) is not inevitable — but it requires specific, evidence-based action to prevent.

What’s inside: Why muscle mass matters for longevity · What changes after 40 (and why) · Resistance training programme design for 40+ · 12-week full-body programme · Protein requirements (higher than you think) · Creatine — the most evidence-supported supplement for over-40s · Hormonal changes (testosterone, oestrogen) · Training around pain and injury · Recovery optimisation · Progress tracking

What you get: 60+ pages PDF · 12-week programme · Exercise modifications for 40+ · Progress tracking templates · Instant download