The Cognitive Performance Protocol

Product Description

The brain you have at 80 is the product of the life you live at 50. Build it deliberately.

Cognitive decline is not inevitable. Approximately 40% of dementia cases are potentially preventable through lifestyle modification. The Cognitive Performance Protocol translates the emerging neuroscience into practical action.

What’s inside: The 12 modifiable dementia risk factors · Exercise and the brain (BDNF, neurogenesis, cerebral blood flow) · Sleep and glymphatic clearing · The MIND diet — strongest dietary evidence for brain health · Cognitive reserve building · Supplements (what actually works: omega-3, Vitamin D, B12, lion’s mane) · Stress and cognitive health · The cognitive performance protocol · Brain health by decade

What you get: 60+ pages PDF · Cognitive performance protocol · Cognitive self-assessment tool · Tracking templates · Instant download

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Bundle: Longevity & Ageing Well Series — Complete Bundle

Price: $162.00 | Regular Price: $235.00 (save $73) Note: 5 guides × $47 = $235. Adjust bundle discount as preferred. Category: Longevity & Ageing Well Series Tags: longevity bundle, ageing well bundle, over 40 health bundle, midlife health guides, anti-ageing bundle, healthy ageing complete guide

Short description: All five Longevity & Ageing Well Series guides — longevity science, strength, metabolism, joint health, and cognitive performance. 250+ pages covering every dimension of healthy ageing for adults 40–65+.

Included:

• Guide 1: The Longevity Blueprint
• Guide 2: Strength After 40
• Guide 3: The Metabolic Reset
• Guide 4: The Joint Health Code
• Guide 5: The Cognitive Performance Protocol

250+ pages · 5 PDF guides · All programmes, trackers, and reference data · Instant download

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• Guide 1: The Longevity Blueprint — Evidence-Based Healthspan Guide for Adults 40–65+ | PDF
• Guide 2: Strength After 40 — Build and Preserve Muscle Mass in Midlife | PDF
• Guide 3: The Metabolic Reset — Reverse Insulin Resistance and Reset Metabolism After 40 | PDF
• Guide 4: The Joint Health Code — Evidence-Based Joint Health and Osteoarthritis Guide | PDF
• Guide 5: The Cognitive Performance Protocol — Brain Health and Dementia Prevention Guide | PDF
• Bundle: Longevity & Ageing Well Series Complete Bundle — All 5 Guides | PDF Bundle