The Striking Blueprint

Product Description

Most fighters train hard. Few train with the framework that actually builds elite striking.

Thousands of rounds of pad work and sparring produce some improvement — but without the scientific framework that explains why techniques work, how power is generated, and how combinations are designed, most fighters plateau long before their potential ceiling. The Striking Blueprint applies sports science to striking development.

9 chapters. 70+ pages. The complete striking science framework.

Chapter 1 — Biomechanics of Striking Power: The kinetic chain from ground to fist. Why hip rotation velocity — not arm strength — is the primary determinant of punch force. Rate of force development in the striking time window. Effective mass at impact.

Chapter 2 — The Punch: Jab, cross, hook, uppercut — biomechanics, technique cues, and development protocol. Technical checklists for all four punches.

Chapter 3 — The Kick: Roundhouse, front kick, teep, and side kick mechanics and power development. Hip mobility requirements and daily protocols.

Chapter 4 — Combination Design: The four principles of effective combination design. Core combination library across boxing, Muay Thai, and MMA. The combination fluency drilling progression.

Chapter 5 — Defensive Mechanics and Footwork: Guard variations, slip and roll mechanics, parry technique. The four foundational footwork patterns and angle creation.

Chapter 6 — Range Management and Fight IQ: The four combat ranges, range control tools, reading opponents, feinting principles.

Chapter 7 — Physical Preparation for Strikers: Rotational medicine ball work, shoulder health protocol, neck strength training, hip mobility, speed development.

Chapter 8 — Competition Psychology: Pre-competition anxiety management, technical execution under pressure, adversity response protocols.

Chapter 9 — 12-Week Striking Development Plan: Phase-by-phase programme, weekly schedules, progress benchmarks.

Appendix A — 30-drill library | Appendix B — Technical checklists, combination reference card, 8 striking principles

—

What You Get

✓ 70+ page PDF — immediate download ✓ 30-drill library with complete protocols ✓ Combination reference card (10 core combinations) ✓ Punch and kick technical checklists ✓ Competition game plan template ✓ Guide 3 of 5 in the Combat Sports Series