The Postpartum Performance Guide

Product Description

Your body grew a person. Recover well. Return strong.

The post-partum period — the first year and beyond after birth — involves hormonal, physical, and psychological changes that mainstream fitness and health culture frequently misrepresents. This guide provides the evidence, not the mythology.

What’s inside:

• Introduction: The post-partum body — what changes and why it matters
• Chapter 1: Hormonal recovery — oestrogen, progesterone, relaxin, prolactin, thyroid
• Chapter 2: The pelvic floor — rehabilitation protocol from week 1 to 6+ months
• Chapter 3: Diastasis recti — assessment, what to avoid, and the rehabilitation progression
• Chapter 4: Safe return to exercise — the evidence-based graduated framework
• Chapter 5: Post-partum nutrition — elevated needs, breastfeeding demands, what to prioritise
• Chapter 6: Body image and identity post-partum
• Chapter 7: Post-partum depression and anxiety — recognition, validation, and pathways to support
• Chapter 8: Breastfeeding and physical performance
• Chapter 9: The 12-month recovery programme

What you get: 60+ pages PDF · 12-month programme · Recovery tracker · Return-to-exercise framework · Instant download

Important: Post-partum mental health concerns — contact your GP, midwife, or health visitor. PANDAS UK helpline: 0808 1961 776.

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Bundle: Parent Performance Series — Complete Bundle (All 5 Guides)

Price: $162.00 Regular Price: $192.00 (saves $30 vs buying separately — note: guides at $47 each × 5 = $235; if priced at $47 adjust bundle accordingly) Category: Parent Performance Series Tags: parent performance bundle, parent wellness bundle, parenting guides bundle, new parent bundle, post partum bundle, parent fitness bundle, parenting sleep mental load bundle

Short description: All five Parent Performance Series guides — energy, sleep, mental load, fitness, and post-partum recovery. 250+ pages covering every performance challenge of active parenting. Save $30 vs buying separately.

Long description:

The complete performance system for parents.

The Parent Performance Series addresses the five core challenges that affect every active parent’s wellbeing and functioning. All five guides in one bundle.

Included:

• Guide 1: The Parent Energy Code
• Guide 2: The Sleep Deprivation Survival Guide
• Guide 3: The Mental Load Blueprint
• Guide 4: Fit Parent, No Time
• Guide 5: The Post-Partum Performance Guide

230+ pages · 5 PDF guides · All programmes, trackers, and templates · Instant download · Save $30 vs separate purchase

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SEO Meta (per guide pattern):

• Guide 1: Parent Energy Code — Evidence-Based Energy Management for Parents | PDF
• Guide 2: Sleep Deprivation Survival Guide for New Parents | Evidence-Based | PDF
• Guide 3: The Mental Load Blueprint — Manage and Redistribute the Invisible Labour of Parenting | PDF
• Guide 4: Fit Parent, No Time — 15-Minute Home Workouts for Busy Parents | PDF
• Guide 5: Post-Partum Performance Guide — Pelvic Floor, Hormones, Return to Exercise | PDF
• Bundle: Parent Performance Series Complete Bundle — All 5 Guides for Parents | PDF Bundle